Eating Breakfast can help lose weight!
Studies have shown that people who eat breakfast have lower BMI's than those who skip breakfast. Studies have proven that by eating breakfast, especially if eaten within the first hour you are awake, that you kick-start your metabolism. That means you turn your body into a calorie burning machine because you have fueled your engine so to speak. If you skip breakfast your body goes into what is known as starvation mode, meaning your body thinks it has to store calories thinking it might not get any "fuel" for a long time.
Studies have also shown that children who eat breakfast tend to pay better attention and get better grades in school. It also showed that adults who eat breakfast are more productive and less irritable. By fueling your body you're not just fueling your metabolism, you fuel your brain as well. The brain needs protein and carbs to function at it's best.
You can chose a bowl of cereal with low fat milk and fruit, a healthy breakfast bar, or a high protein shake, all of which are easy to grab in a hurry. If you want to know which cereal, breakfast bars, or shakes I would recommend just contact me for a list.