Soakin' Up Some Rays For Vitamin D
Vitamin D is know as the sunshine vitamin. Vitamin D is naturally synthesized when the skin is exposed to ultraviolet rays from the sun. Vitamin D is a vital nutrient for the brain, bone, and a healthy immune system. Recent studies prove that many Americans don't get enough Vitamin D.
There is also a mounting body of research that suggest Vitamin D may also have antibiotic properties and play a role in reducing the risk of hypertension (high blood pressure), diabetes, and certain types of cancers - stalling tumor growth - treating skin disorders, and promoting mental health.
Are you getting enough vitamin D? How much is too much? Come back tomorrow for more on this topic.
God Bless and have a good night.