Soakin' Up Some Rays For Vitamin D
Vitamin D is know as the sunshine vitamin. Vitamin D is naturally synthesized when the skin is exposed to ultraviolet rays from the sun. Vitamin D is a vital nutrient for the brain, bone, and a healthy immune system. Recent studies prove that many Americans don't get enough Vitamin D.
There is also a mounting body of research that suggest Vitamin D may also have antibiotic properties and play a role in reducing the risk of hypertension (high blood pressure), diabetes, and certain types of cancers - stalling tumor growth - treating skin disorders, and promoting mental health.
Are you getting enough vitamin D? How much is too much? Come back tomorrow for more on this topic.
God Bless and have a good night.
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Hi Susie!
ReplyDeleteI've always known Vitamin D is essential for a healthy body and immune system, but how much (time) should be soaked up from sunlight? Is there a rule of thumb?
I'm enjoying your posts and look forward to Part 2! Thanks for a sharing some great info!
Many Blessings....
Roxanne ~ Believe Achieve
It depends on your skin pigmentation, generally about 10-15 minutes daily. If you have darker skin may need a little more time and lighter skin may need a little less time. Another factor is if you are wearing sunscreen. I hope this helps.
ReplyDeleteSusie
Thanks, Susie!
ReplyDeleteI'll be sure to soak just enough Vitamin D each day!
Many Blessings....
Roxanne ~ Believe Achieve