Friday, July 17, 2009

3-Pronged Stimulus For Getting Rid of Belly Fat

3-Pronged Stimulus for getting rid of belly fat.

Medical research has found that where you store body fat can affect your health. Studies show that if you have gained fat around your abdomen (belly fat), you are at a higher risk for serious health risks. Fat gained in the hips, thighs, and buttocks appears to be less dangerous. If you have a larger waist - >40 inches for a man, and >35 inches for a woman - you are at greater risk for heart disease, type II diabetes, high blood pressure, and abnormal cholesterol.

Sit-ups may help tone your abdominal muscles, but the best way to banish belly fat is to do cardiovascular activities, such as walking, swimming, bicycling, or aerobics. Anything that gets your blood pumping to will help burn off stored fat in the stomach area and elsewhere.

It is just as important in the fight against belly fat to reduce your calorie intake while still getting a balanced diet that includes fruits, vegetables, lean proteins. Making healthier food choices will help you feel full and contain less fat and calories. Stay away from foods that are laden with fat, and sugary foods. Avoid excess alcohol which seems to be linked to abdominal fat deposits, drink alcohol in moderation, if at all.

Some research suggested that stress is linked to abdominal weight gain, especially in women. So if you feel constantly stressed out try to eliminate stress in your life. If you can't cut out stress, practice relaxation techniques and other forms of stress-management.

The 3-pronged stimulus plan to get rid of belly fat is this - exercise, a healthy diet, and stress-management! Practice this and your health will reflect it!

*Another thing to help get rid of belly fat in addition to the above mentioned plan is Catalyst, aka "Gut Be Gone", worked for me!

Blessings for a Glorious Day!

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