Saturday, July 11, 2009

Fitting Fitness Into Your Schedule - Part 2

Fitting fitness into your schedule - part 2.

Tips for fitting fitness into your busy schedule - for those who don't know where to start.

  1. Be a morning person - studies show that people who exercise in the morning are more likely to stick with it. Most people don't feel like exercising at the end of a hard day. By exercising in the morning not only are you more likely to do it, but you also set a more positive tone for the day.

  2. Put it on your schedule - whether morning, afternoon, or evening, pick the time you are most likely to go exercise and write it down on your schedule (daily planner). Keep your exercise routine as you would any appointment.

  3. Watch your step - invest in a good pedometer, it will keep you motivated. Wear your pedometer on your waist and see how many step you take in a day. Start with a goal of 5,000 steps and gradually work your way to 10,000 steps a day, watch the slimmer and more energetic you emerge!

Part 3 to follow tomorrow!

Blessings for a Glorious Day!

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