Shake your groove thing - dance, dance, dance!
Are you bored with your exercise routine? Are you looking for something different? Well, get up and dance! Do you know that dancing is great cardiovascular exercise? A study presented recently at the American College of Sports Medicine meeting in Seattle, found that salsa dancing could improve cardiovascular fitness, and another study showed that less vigorous dance such as ballroom dancing, fox trot or tango were also effective workouts. Each provides at least an extra 2,000 or more steps a day helping burn unwanted calories and tone your body.
Instead of watching "Dancing with the Stars", you could be your own star and start a healthier lifestyle today!
Blessings for a Glorious Day!
Hi Susie!
ReplyDelete"Instead of watching "Dancing with the Stars", you could be your own star and start a healthier lifestyle today!" LOL Too Funny!!! :-)
Salsa dancing sounds so fun! I do love to dance and am always breaking out in some goofy dance move with the kiddos everyday. They love to dance, too! It's a great way to keep the whole family healthy! :-)
Many Blessings....
Roxanne and Hugo ~ Believe Achieve
I like the Zumba and Core Rhythms to work out to, both have Latin music and are really fast paced. I just have to remember not shake my "grove thing" too hard, it might break, LOL.
ReplyDeleteGod Bless and have a great night,
Susie